Stir-Fry Bok Choy & Mushrooms

Stir Fry Bok Choy & Mushrooms

Ingredients:

A Few Bunches of Bok Choy

A Few Ounces of Mushroom (I used King Oyster here, but you can use almost any other meaty mushroom like Shitake or Portebello sliced)

2-3            Cloves of Garlic

Salt & Pepper

• When stir-frying any veggie dish, you generally want to slice or chop your ingredients into similar shapes and sizes so that it’s visually pleasing and cooks evenly.

1. Wash all the veggies and slice the bok choy and mushrooms into 1-inch pieces.
2. Add a tablespoon of cooking vegetable oil to a hot wok or large sauté pan over medium high heat.
3. Mince the garlic and add to the pan, once you see the garlic sizzle and smell the garlic aroma add the mushrooms and let the mushrooms cook until slightly brown, a few minutes.
4. Add the bok choy, salt and pepper to taste, toss with the mushrooms and sauté for a couple minutes until leaves wilt.  Remove from heat and serve.

• Remember to keep cooking time in mind, whatever will need more time to cook should be added to the pan first.
• You can also use any other green veggie, such as broccoli, chayote, or spinach.  The mushrooms are sort of like a yummy meat substitute. =)  Below is spinach with beech mushrooms and also a little sliced red chili for an additonal spice.